Well-being and Pastoral Support
FutureLearn - Psychological First Aid: Supporting Children and Young People
Get Psychological First Aid training to support children and young people’s mental health during emergencies and crisis situations
Bereavement, grief and loss
Dealing with Grief and Loss
Young Minds information on how to deal with all aspects of grief and loss.
Eating Disorders
Eating Disorders Awareness Week
Men's Health and Wellbeing
Parenting Tips and Support
Introducing the 'Super Parent'
Calmer Parenting - Managing Extreme Temperament
How to Connect with Your Teen
Tips are relevant to all teens not just girls!
Help Your Child Manage Anxiety
Useful websites:
Kooth
Online counselling and emotional wellbeing platform for children and young people aged 11-18
CYP Haven
CYP Haven is a mental health and emotional wellbeing crisis drop-in for children and young people aged 10-18 in Surrey run by Surrey CAMHS
Young Minds
Helpline for parents, resources and information
Get Self Help
Resources for self-help for a range of mental health difficulties
Helpful links and information for young people
Helpful information for infant and primary aged children
Apps:
Chillpanda
Relaxation and breathing exercises
Head Space
Meditation and mindfulness techniques
Calm
Sleep and meditation
Mindful Gnats
Mindfulness and relaxation skills
Book suggestions:
Little Parachutes
A range of books for younger children about different and emotional and life experiences www.littleparachutes.com
Helping Your Child with Fears and Worries 2nd Edition
A self help guide for parents - written by Cathy Cresswell
Helping Your Anxious Child
- written by Rapee, Spence, Cobham and Wignall
No Worries! Mindful Kids
An activity book - written by Katie Abey
What To Do When You Worry Too Much
A kids guide to overcoming anxiety - written by Dawn Huebner
Starving The Anxiety Gremlin for Children Aged 5-8
A Cognitive Behavioural Therapy workbook on anxiety management - written by Kate Collins-Donnelly
Overcoming Your Child's Shyness and Social Anxiety
A self-help guide to CBT techniques - written by Cathy Cresswell and Lucy Willetts
Relax Kids Aladdin's Magic Carpet
- written by Marneta Viegas
Sitting Still Like A Frog
Mindfulness exercises for kids (and their parents) - written by Eline Snel
The Whole Brain Child
- written by Dr Tina Payne Bryson and Dr Daniel Siegel